Stress can have very negative (and sometimes fatal) effects on you and your body, and needs to dealt with effectively. 

If you find yourself feeling any of the symptoms below, it is possible you may be feeling stressed: 

• irritable
  
• frustrated
  
• unable to relax
  
• overwhelmed
  
• not sleeping
  
• emotional
  
• out of control
  
• sick with tension and worry
  
• ready to scream or explode
  
• unable to concentrate and focus
  
• your mind wandering 
  

When you are in control of your stress, you may be:

• more relaxed
  
• less emotional
  
• more in control
  
• less reactive
  
• experiencing a better sense of wellbeing. 
  

Which would you prefer? We hope it's the last option!

If you are struggling to with negative stress in your life we highly recommend you take a proactive, rather than reactive, approach to dealing with it. 

This eBook is quick and easy to follow, and has our top 10 tips for managing stress the healthy way. 

Sign up now and get started straight away - you deserve it!