Despite it's name, positive psychology isn't just about thinking happy thoughts and saying positive affirmations. Nor does it assume all other psychology is 'negative' psychology. Rather, it looks for the positive things in your life and works to enhance and nurture them, instead of focusing on all the not-so-positive things (which most of us are well-aware of!). 

Can you imagine how different your life could be if you put the same amount of energy and focus into the good things in your life, rather than the negative things? Wow!

This eBook may be for you if you find you are: 

• pessimistic and always expecting the worst-case scenarios
  
• focused on the negative things in life
  
• lacking positive emotions
  
• feeling like you have no meaning or purpose in your life
  
• finding it hard to have things to look forward to
  
• already feeling 'good' but don't know how to maintain this feeling worried that your feelings of wellbeing and contentment won't last. 
  

In this fabulous eBook you will learn evidence-based strategies to help you with your wellbeing and assist in:

• feeling a sense of contentment, positive emotion, and wellbeing knowing how to life the 'good life'
  
• becoming more engaged with life
  
• having better relationships
  
• finding your meaning and purpose
  
• using your character strengths to enhance your wellbeing
  
• having a sense of accomplishment. 
  

We believe everyone can benefit from the techniques of positive psychology, and encourage you to make a start on your wellbeing right now!